Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Supplements can help. Chromium, a trace mineral almost totally lacking in food grown for the mass market, keeps many people in balance when taken daily. Cinnamon is one herb that clinical tests show as helpful. Vitamin K, along with a daily multiple, citrus peel extract, and many other trace minerals and herbs have shown promise. Omega-3 fatty acids are hard to get in food and should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
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