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The Need To Reverse Insulin Resistance

By Serena Price


Medical research has assisted mankind in getting various solutions to different medical conditions effectively. This brings optimism when faced with a myriad of complicated health conditions. One of the most complicated issues is insulin resistance which is classified as a health syndrome. When left unattended to, the situation has the potential to lead to type II diabetes. In an attempt to successfully reverse insulin resistance, patients are assured to get quality health care.

Insulin, a hormone produced and secreted by the pancreatic tissues has everything to do with this medical condition. The sole purpose of this hormone is to convert glucose into energy. The hormone makes this possible by chemically giving body cells the ability to attach glucose on their surface. This results into the reduction of sugar In the bloodstream, while the cells produce more energy for body tissues and organs. Body cells become resistant to the hormone when they cannot infuse it into their functional units.

There are various ways to deal with this situation. Engaging in physical exercise is the best remedy since most patients suffering from the problem are obese or overweight. The reason behind this lies in the fact that excess fat tissue holds a lot of glucose therefore prompting the pancreas to increase insulin production so that it may counter balance it. In case these individuals remain inactive, the levels increase therefore resulting into the problem.

Eating a balanced diet helps in reducing the effects or occurrence of this medical condition. Patients are advised to avoid diets containing high levels of glycemic load. These diets contain a lot of processed sugars and carbohydrates. Patients are instructed to take whole foods which are a diet that contains high levels of fiber, vegetables and are low in sugars. Such foodstuff helps in carrying out metabolism, therefore promoting healthy living.

Patients should take the right nutritional supplements. The supplements have numerous remarkable abilities that reduce insulin levels and sugar in the bloodstream. For instance, the Gymnema plant can assist in cell regeneration within the pancreas where insulin is secreted. Another common plant is the cinnamon, which increases glucose breakdown and assists in weight reduction diets.

Careful tracking of stress levels assists in containing the problem since it plays a vital role in taking care of blood sugar imbalance. The body secretes hormones which affect the hormone's function when an individual is stressful. Personal physicians should therefore recommend the best therapy as required.

Finally, pre diabetic patients take the medication prescribed by their doctors and health experts. Two main categories of drug exist that carry out their functionality in different ways. One assists in lowering blood sugar level by increasing cell responsiveness to the hormone. On the other hand, the second drug reduces the rate of sugar absorption within the intestine, therefore reducing its absorption after taking food.

The negative effects associated with reverse insulin resistance are many. The most important thing is informing residents on the telltale signs of the condition. Doctors should also be ready and well equipped in dealing with the situation presented before them.




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