I:5:T Most nutritional myths float here and about on social media, e-mail chain letters, and pop up on late evening television shows. Some are passed down from generation to generation and are widely accepted by many people. Eating deep-fried food items, is one example. Most people would say this is terrible for your health. However, if you dig farther into this issue, you will discovered that, when prepared correctly, fried food items don't need to always be avoided.
Other examples of nutritional myths are found below:
Sea salt is more beneficial to your health than regular table salt.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
All chocolate is bad for you
Research has proven that this statement is not one of many nutritional myths. However, a survey found that most Americans believe that increasing their daily intake of wine will increase its benefits to the heart. This is a myth. Drinking too much wine can cause many serious health problems because it contains alcohol. The American Heart Association recommends only one drink a day for women and two drinks a day for men. In other words, moderate drinking of wine, not excessive drinking, is good for the heart.
Ingesting eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Consuming bacon and sausage will certainly make you fat.
This is not necessarily true. Fatty foods do contain cholesterol and saturated fats which contributes to having cardiovascular diseases. However, calories from sugars - not fat - are the main culprit that causes weight gain. Yes, bacon and sausage most certainly contain calories, but not as much as carbohydrates - which are broken down to forms different types of sugars. These sugars are the main sources of energy - calories - for our body.
So, what is the take home point? If you want to lose or keep from gaining a lot of weight, you should reduce your consumption of high-sugary foods, such as buttermilk pancakes with layers of mocha cream topped with chocolate and whipped cream. Instead of eating high-sugary carbohydrates, eat complex carbohydrates which are high in fiber and vital nutrients, such as broccoli, beans, spinach, and fruits.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
Other examples of nutritional myths are found below:
Sea salt is more beneficial to your health than regular table salt.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
All chocolate is bad for you
Research has proven that this statement is not one of many nutritional myths. However, a survey found that most Americans believe that increasing their daily intake of wine will increase its benefits to the heart. This is a myth. Drinking too much wine can cause many serious health problems because it contains alcohol. The American Heart Association recommends only one drink a day for women and two drinks a day for men. In other words, moderate drinking of wine, not excessive drinking, is good for the heart.
Ingesting eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Consuming bacon and sausage will certainly make you fat.
This is not necessarily true. Fatty foods do contain cholesterol and saturated fats which contributes to having cardiovascular diseases. However, calories from sugars - not fat - are the main culprit that causes weight gain. Yes, bacon and sausage most certainly contain calories, but not as much as carbohydrates - which are broken down to forms different types of sugars. These sugars are the main sources of energy - calories - for our body.
So, what is the take home point? If you want to lose or keep from gaining a lot of weight, you should reduce your consumption of high-sugary foods, such as buttermilk pancakes with layers of mocha cream topped with chocolate and whipped cream. Instead of eating high-sugary carbohydrates, eat complex carbohydrates which are high in fiber and vital nutrients, such as broccoli, beans, spinach, and fruits.
If you are not sure whether a particular food practice is a nutritional myth or not, study it online. If you find that the habit or practice is a myth, praise yourself own becoming one of the many nutritional myth busters.
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