If you want to lose weight with out the gym membership or buying
expensive equipment, you will need to learn about nutrition and the
effects on the human body. A lose weight meal plan teaches that
different foods will have different effects on the body during
digestion. Some foods will take longer to digest, which means that our
bodies will be working for a longer period of time to digest the food
that we ate. The longer our bodies take to digest a meal the more
calories that we will burn. Results will be weight lose if the proper
foods are in our belly to digest. Throw in a half an hour walk and we
can double the affect.
Protein is a great calorie consumer and comes in many different varieties. With these varieties also come other nutritional benefits like vitamins, minerals, micro nutrients, macro nutrients, enzymes and so on.
Eggs have been controversial over the years, but research shows that they are an excellent source of protein and the most nutritionally complete of all protein sources. A large, hard-boiled egg contains 7 grams of protein and has just 2 grams of saturated fat, (Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include dairy products, animal fats such as suet, tallow, lard and fatty meat, coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods). An egg is very versatile also, you can make an omelet with a serving or 2 of veg. like spinach or red peppers and onions.
Studies show that people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese. Eggs do contain an amount of cholesterol, but lots of studies show that it's saturated fat, not dietary cholesterol, which is what raises peoples cholesterol.
Ground sirloin, the leanest ground beef. A 3-ounce serving has 196 calories and 10 grams of fat. This would be the best choice of protein if you want a cheese burger. Just try to use low fat cheese and top up with lots of veggies like onions, tomatoes and Colored peppers.
You can't beat a BBQ T-Bone. Red meat is a great source of protein, but because of the saturated fat and links to type 2 diabetes you should limit this to 1 or 2 servings per week and spice it up as opposed to sugary BBQ sauce.
These are just a few examples of protein you can use in your lose weight meal plan. For a weight lose meal plan developed by a professional and backed by doctors, check out the link below to find success in a weight lose meal plan.
Protein is a great calorie consumer and comes in many different varieties. With these varieties also come other nutritional benefits like vitamins, minerals, micro nutrients, macro nutrients, enzymes and so on.
Eggs have been controversial over the years, but research shows that they are an excellent source of protein and the most nutritionally complete of all protein sources. A large, hard-boiled egg contains 7 grams of protein and has just 2 grams of saturated fat, (Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include dairy products, animal fats such as suet, tallow, lard and fatty meat, coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods). An egg is very versatile also, you can make an omelet with a serving or 2 of veg. like spinach or red peppers and onions.
Studies show that people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese. Eggs do contain an amount of cholesterol, but lots of studies show that it's saturated fat, not dietary cholesterol, which is what raises peoples cholesterol.
Ground sirloin, the leanest ground beef. A 3-ounce serving has 196 calories and 10 grams of fat. This would be the best choice of protein if you want a cheese burger. Just try to use low fat cheese and top up with lots of veggies like onions, tomatoes and Colored peppers.
You can't beat a BBQ T-Bone. Red meat is a great source of protein, but because of the saturated fat and links to type 2 diabetes you should limit this to 1 or 2 servings per week and spice it up as opposed to sugary BBQ sauce.
These are just a few examples of protein you can use in your lose weight meal plan. For a weight lose meal plan developed by a professional and backed by doctors, check out the link below to find success in a weight lose meal plan.
Shawn is a blogger and an expert in weight loss meal plans. For a
proven strategy that comes with 30 days coaching to get you started.
Have a look at this plan. Proven results to back it up. Lose Weight Meal Plan This is going to revolutionize how people think about what they eat and when they eat it.
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http://EzineArticles.com/?expert=Shawn_Namtrow
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