Real Hyperthyroidism diet to prevent complications

Hyperthyroidism or Graves' disease is a disorder of the thyroid gland resulting in an overproduction of thyroid hormones in the body.

 The hyperactive metabolic state and all the processes of the body accelerates accordingly due to excessive secretion of thyroid hormones.

why to follow a hyperthyroidism diet ?
The resulting symptoms commonly include irritability, fatigue, increased sweating, rapid heartbeat, nervousness, insomnia, hair loss, feeling of overheating or heat intolerance, constipation, weakness, rare menstruation, decreased menstrual flow, hand tremors, and in extreme cases, more than eyeballs. the hyperthyroidism diet is a good solution to amortize theses effects.

How to proceed?
Of preventive measures should be implemented to amortize effects on the patient in case of complications, the most effective prevention is a balanced hyperthyroidism diet.

Measures to prevent complications can be summarized:

adequate rest: in parallel of a hyperthyroidism diet, do good nights sleep. If necessary, naps in  afternoons.
Exercise: Any strenuous exercise for the heart during hyperthyroidism (ex, jogging, racquet sports, cycling and cardio training on fitness equipment) should be avoided, because the body is already in a state of "hyperactivity". with a hyperthyroidism diet, walking and swimming (with moderate intensity) are usually well tolerated. However, once the problem addressed, the regular exercise is particularly important because it helps prevent or minimize bone demineralization.

A well-balanced diet a hyperthyroidism diet:
if you follow a hyperthyroidism diet, that can help you feel better and can be a positive step in the treatment of hyperthyroidism. It can also help reduce the chances of heart disease and certain types of cancer.

hyperthyroidism diet: what & how to eat?
• Have a good calcium intake: hyperthyroidism contributes to deplete bone mineral. These products contain high intakes of calcium (milk and cheeses, fortified soy beverages, salmon, beans, spinach, orange juice, tofu, cabbages rider perch atlantic).
• Take more frequent rather than large meals.

hyperthyroidism diet: what to avoid ?
• Avoid caffeine, which stimulates the body more: coffee, tea, energy drinks, soft drinks, cola and chocolate contain varying amounts.
• Do not take natural iodine supplement or multivitamin that contain it.
• Also avoid foods high in salt and algae because they contain high doses of iodine, which can interfere with the synthesis of thyroid hormones. Seafood are not against-indicated for people with hyperthyroidism, even if they contain some iodine.
• Limit your intake of alcohol.

hyperthyroidism diet & weight loss.
• If there was a loss of weight, treatment of hyperthyroidism (without increasing food intake) is usually sufficient to regain the lost weight.
• However, in rare cases, a slightly richer in calories and protein diet is indicated, the time that the treatment to take effect and the thyroid regains its normal activity. Check with your doctor or nutritionist before changing your eating habits.

hyperthyroidism diet: more efficient foods:
Some foods can improve the effect of our hyperthyroidism diet: some foods can make the iodine unusable by the thyroid, which are related to cabbage plants (cauliflower, broccoli, turnip, rutabaga, mustard and rape seed), soybeans (soybean) , millet, peanuts and pine nuts. This effect is attributed to isothiocyanates they contain. This property may be attractive for people with hyperthyroidism. However, the content of these foods isothiocyanates is too small to contribute to the treatment of hyperthyroidism. Should eat excessive amounts in the hyperthyroidism diet to obtain a therapeutic effect. In addition, cooking inactivates isothiocyanates.