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Functions Of The Soy Vitamins To The Body

By Leslie Ball


The soya bean is considered as the most nutritious bean in its class. This is because it has a high concentration of nutrients as compared to other beans, legumes and other proteins like meat and some vegetables. One of the main nutrients that are produced by soya is the vitamin whereby it not only produces one kind of vitamin but several forms of soy vitamins which include; Riboflavin Thiamine, Niacin, Biotin, vitamin B12 and folic acid. These vitamins all have a basic necessary function in the body of a human being.

Muscle contraction basically determines our body movements this is because their contraction and expansion literary moves the body. The thiamine vitamin is essential in contraction of muscles; hence, controls movement. Thiamine is also very vital to the human body since it helps aids in conversion of carbohydrates to glucose which is a very vital energy source to the human body.

The hormones made in a human being are a necessary part of the functions of a human being; they control the functionality, emotional and the psychological part of humans. The vitamin B12 is vital in the formation of these hormones. One of its major sources of this vitamin also known as niacin is found in soya beans and can be consumed either by eating the soya bean directly or by taking its products such as soya milk.

The nervous system is basically the transmission system of human pulses that sends signals from the brain to the other organs around the body that carry out the actions the brain perceives. Biotin being a vitamin found in Soy helps carry out the transmission of pulses across the body. Apart from helping in transmission, it also helps in conversion of carbohydrates to energy for use by the body.

The DNA of a human being is basically their biological identity since the possibility of human beings having a similar DNA is almost possible to none. This factor makes the folic acid very vital in a human body as it is crucial in manufacturing the DNA since its among the components that makes it complete. The folic acid is also sourced from the soya bean.

Soya also has another vitamin also known as the Riboflavin. This vitamin is necessary in human anatomy since it basically a defensive vitamin that not only protects ones body but also shields the DNA from damage from other destructive elements that work against the DNA.

The red blood cells are usually considered a necessity in the body of human beings mainly because of the transporting role they play. Part of the cells composition includes the vitamin B12 which is normally found in soya beans.

As explained above soya has many vitamins, not only those that protect the body but also those that defend the body against the destructive agents found in the environments. Despite that, it also has the carbohydrates and minerals that are contained in beans, legumes and other sources of nutrients.




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