Inflammation can be caused by things you eat. If your diet is based on inflammatory food, it will increase your chances for cardiovascular diseases and other health problems. You can even feel pain more intensively, especially pain related to arthritis, if your diet isn't properly balanced. Anti inflammatory foods have numerous positive effects on your health as well as on your weight.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
Fruits are especially valuable source of anti-oxidants, in the first place brightly colored ones such as berries. Fruits usually don't contain much fat, but avocado is a great source of mono-saturated acids that is absolutely beneficial for you. Nuts and seeds, for example flax-seeds, walnuts and almonds, are valuable sources of highly beneficial substances your body needs to stay healthy.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Most fish and seafood can be used as very good anti-inflammatory protein sources. Tuna, salmon and sardines should be on your menu at least once a week. Use fresh fish and prepare it yourself. Processed and canned food has inflammatory effect, and although you don't have to avoid it completely, highly processed and fried food is always a health hazard.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
Fruits are especially valuable source of anti-oxidants, in the first place brightly colored ones such as berries. Fruits usually don't contain much fat, but avocado is a great source of mono-saturated acids that is absolutely beneficial for you. Nuts and seeds, for example flax-seeds, walnuts and almonds, are valuable sources of highly beneficial substances your body needs to stay healthy.
Fats are essential for proper functioning of your brain, but also for preserving your health. Trans-fats are harmful, but Omega-3 fatty acids and mono-saturated fats are welcome addition to your diet, in reasonable amounts, of course. Choose olive and canola oil instead of other sources. You will also get some consuming almonds and walnuts, as well as fish and seafood. Avoid fatty and red meat by all means.
Most fish and seafood can be used as very good anti-inflammatory protein sources. Tuna, salmon and sardines should be on your menu at least once a week. Use fresh fish and prepare it yourself. Processed and canned food has inflammatory effect, and although you don't have to avoid it completely, highly processed and fried food is always a health hazard.
You may drink different herbal teas, mineral or spring water or even tap water, but you need to avoid sodas and similar beverages. They contain high levels of sugar, and processed sugar is your enemy. If you need something sweet in your beverages, use stevia instead. Drink vegetable and fruit juices, without added sugar. Choose dark green and brightly colored fruits, and be careful with calorie rich fruits such as banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
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