Have you ever followed a very low calorie diet and noticed how difficult it is to lose weight? If so, you are one of the millions of fitness enthusiast out there trying to build a better body but not experiencing the results they want. Today's article will explain why you can't lose weight on a low calorie diet unless you get a few fundamental rules in place first.
It's easy to sit back and say that you just need to eat less and workout more to drop body fat levels, but that advice is not specific enough. In fact, too much exercise can be a very bad thing. Likewise, too few calories can actually make it harder to lose those unwanted pounds!
If you not only want to shrink your waistline but you also want to keep your results long term, you would do well to avoid the outdated, ill-advised advice of spending hours on the treadmill while eating only a minimal amount of food each day.
This trend is so popular because it is often pushed by gossip magazines and experts who proclaim that there is an instant solution to your problems, while making you believe that all of your favourite foods are you enemy.
If you have ever followed a diet which calls for eating less than 1000 calories per day while battering the bike or treadmill every night, you will know it's not the most effective or lifestyle friendly choice. Individuals who go down this route usually encounter the following things:
After experiencing a quick weight loss for a period of about a week while their body reacts to being starved, they quickly hit a wall. They mistake that quick loss for progress, so they continue restricting calories and hammering cardio sessions on the gym floor. They suddenly realize that they can't lose any more body fat no matter how much they try. This leads to frustration, causing the person to eat lots of junk foods in anger and pile on any pounds they had lost in the first place.
Upon reaching this point, it is easy to understand why an individual becomes depressed about their weight and wants to get their diet back on track. The problem is, however, they continue straight back on the same routine. But the second time around they blame themselves for their lack of results and restrict calorific intake even further...
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
If you had two people that weighed the same but one individual ate 400 calories while the other ate 2500, which one would find it easier to drop unwanted pounds? Clearly, the second individual would easily be able to achieve more results because the first case is already starving themselves.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
It's easy to sit back and say that you just need to eat less and workout more to drop body fat levels, but that advice is not specific enough. In fact, too much exercise can be a very bad thing. Likewise, too few calories can actually make it harder to lose those unwanted pounds!
If you not only want to shrink your waistline but you also want to keep your results long term, you would do well to avoid the outdated, ill-advised advice of spending hours on the treadmill while eating only a minimal amount of food each day.
This trend is so popular because it is often pushed by gossip magazines and experts who proclaim that there is an instant solution to your problems, while making you believe that all of your favourite foods are you enemy.
If you have ever followed a diet which calls for eating less than 1000 calories per day while battering the bike or treadmill every night, you will know it's not the most effective or lifestyle friendly choice. Individuals who go down this route usually encounter the following things:
After experiencing a quick weight loss for a period of about a week while their body reacts to being starved, they quickly hit a wall. They mistake that quick loss for progress, so they continue restricting calories and hammering cardio sessions on the gym floor. They suddenly realize that they can't lose any more body fat no matter how much they try. This leads to frustration, causing the person to eat lots of junk foods in anger and pile on any pounds they had lost in the first place.
Upon reaching this point, it is easy to understand why an individual becomes depressed about their weight and wants to get their diet back on track. The problem is, however, they continue straight back on the same routine. But the second time around they blame themselves for their lack of results and restrict calorific intake even further...
Is it even possible for someone to exercise religiously and eat barely any food but lose nothing? Actually, yes it is. The body doesn't like to be starved and it combats this by slowing down your metabolic rate in order to preserve fat in a bid to keep you alive. Despite punishing yourself, you are not burning fat.
In most cases you'll simply be losing lean muscle tissue, which is why crash diet addicts often look quite ill when they reach their end result. In order to fix this regime you simply need to rethink your diet and training. Forget the outdated notion of long cardiovascular exercise and replace it with a HIIT routine combined with regular weight training.
That's right - building lean muscle tissue via weight training will actually increase your fat loss substantially!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
If you had two people that weighed the same but one individual ate 400 calories while the other ate 2500, which one would find it easier to drop unwanted pounds? Clearly, the second individual would easily be able to achieve more results because the first case is already starving themselves.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
About the Author:
About your writer: Established online personal trainer Russ Howe PTI shows proven weight loss tips on his blog every day. If you feel like you can't lose weight on a low calorie diet he will show you how to correct this issue.
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