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Getting To Know Resveratrol Supplements

By Edmund Goney


With so many antioxidants known to men, do you know which ones can really help improve the quality of your life? If you're not so happy about going through the aging process, then you might want to befriend the substance known as resveratrol. Prior to purchasing any brand of resveratrol supplement, it is highly recommended that you first get to know more about it and the benefits it can offer you.

While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.

There is also evidence that shows that resveratrol can effectively minimize the chances of contracting heart ailments. This made possible through the prevention of LDL cholesterol from being oxidized while blood clots are kept from being formed. Surprisingly, it may also stop Alzheimer's disease at its tracks by protecting nerve cells while also preventing cancer cells from multiplying to other parts of the body.

Losing weight might be a less complex task with the help of a quality resveratrol supplement. This has been shown in recently conducted tests involving obese men, wherein they were given resveratrol for a total of 30 days. Results reveal an increased rate of metabolism that is similar to the effects of a calorie restriction program. The test subjects were all given a standard dosage of 150mg per day.

A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.

Because of the small number of resveratrol research conducted on humans, medical experts can't completely conclude anything concrete about its safety and efficacy. When it comes to side effects, there are also none revealed even when high dosages have been taken. The only possible problem might be its interaction with blood thinners and NSAID's as it can cause excessive bleeding.

A good thing to keep in mind before you purchase any brand of resveratrol supplement is that it is not regulated by the FDA. In this scenario, it makes sense to be more careful in choosing a product and stick with reputable brand names. Each manufacturer will have their own dosage recommendation and it is usually lower than the ones used in lab tests.

Since you are thinking about incorporating something new in your life, it is best that you first talk to your doctor before buying a resveratrol supplement. You may have some current health issues that need to be addressed first. Some companies might offer a free trial for their product. If possible, try reading reviews about different products to help you choose one that will give you the best results.




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