"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the greatest most challenging journeys you'll ever go on is seeing what your body can do. There might be a chance you are in shape, wholly out of shape, or just looking to lose some weight. Nevertheless, developing a body you can be proud, one that is very healthy, and allows you to truly love every last piece of it actually is a wonderful journey to try.
So what's the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you should come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the unavoidable reality of many new years resolutioners who give up every single year on making the body of their dreams because they are missing the power to keep on coming back time and again.
Commitment also is evoked, although not the commitment that you're likely thinking of. In our world, we are fed this idea that everything must occur at this time and if it does not actually happen now, it is not worth it. Your body is going to really change throughoutthe years, so why not make a real lifelong commitment to remaining healthy? Is that an attractive sellable idea? Not particularly. But is it something that could truly change the course of your life? Absolutely.
When you make a promise to keeping your body healthy all throughout your whole life, you may at last reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something you can be happy with for ever and ever. For me, that new concept changed my life as I was able to eventually hit my health goals after 12 years of struggling with my self image and food issues. But as soon as I modified my world view of what I was trying to attain, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change radically.
One of the greatest most challenging journeys you'll ever go on is seeing what your body can do. There might be a chance you are in shape, wholly out of shape, or just looking to lose some weight. Nevertheless, developing a body you can be proud, one that is very healthy, and allows you to truly love every last piece of it actually is a wonderful journey to try.
So what's the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand that you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you should come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the unavoidable reality of many new years resolutioners who give up every single year on making the body of their dreams because they are missing the power to keep on coming back time and again.
Commitment also is evoked, although not the commitment that you're likely thinking of. In our world, we are fed this idea that everything must occur at this time and if it does not actually happen now, it is not worth it. Your body is going to really change throughoutthe years, so why not make a real lifelong commitment to remaining healthy? Is that an attractive sellable idea? Not particularly. But is it something that could truly change the course of your life? Absolutely.
When you make a promise to keeping your body healthy all throughout your whole life, you may at last reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something you can be happy with for ever and ever. For me, that new concept changed my life as I was able to eventually hit my health goals after 12 years of struggling with my self image and food issues. But as soon as I modified my world view of what I was trying to attain, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime commitment to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all facets of your life, and things will change radically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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