Fibromyalgia is a difficult condition to live with for various reasons. For starters, it's almost like a ghost of an ailment. Loved ones may even question that a family member is ill because of the crazy symptoms experienced by the patient. What's more is that there is no conventional test that will prove it. On the other hand, it's not much of a ghost ailment since millions of Americans, mostly women, are affected by it. However, fibromyalgia prevention through diet and other ways of healthy living is possible.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Those who suffer from fibromyalgia are often prescribed anti-inflammatory medication, ibuprofen, and acetaminophen. To help promote sleep and combat the feelings of extreme fatigue, antidepressants may also be prescribed. Alternatively, people are opting for natural remedies that include exercise and medication.
The diet of the average North American can also be the culprit in the rise of this condition. This could be especially true for those who are in northern regions, where there vitamin D levels are too low. There has been a link between low levels of vitamin D and fibromyalgia pain. For starters, vitamin D deficiency leads to muscle and bone pain. Before increasing the vitamin D dosage, speak to a healthcare provider.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Also, try to avoid foods that are high in sodium. Other foods to avoid are fried foods. As everyone experiences different symptoms, it's important to monitor them as closely as possible. The food log suggested above is highly recommended, as some foods may trigger symptoms and flareups. By all means, when up to it, add physical fitness to the recipe. Never overdo it, but get active, even if that means five minutes a day. Physical activity can keep joints and muscles healthier and stronger. Walking is a good moderate form of exercise that can reduce symptoms.
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