Quitting the habit of smoking is a process rather than an event. It is difficult to state the duration that is required for a long term smoker to be completely tobacco free. Different people have varied experiences and take different periods of time to get rid of the habit. Some of the most important things that are required are patience and perseverance. There is tremendous quit smoking help Auckland residents can benefit from.
Giving up the habit is journey that starts with one step. Every single day that one stays away from the cigarette should be regarded as a victory. The days turn into weeks, months and then years. It is true that things are not as easy as this and there are many times that the temptation is so huge. Whatever the case, do not look back. There are many other habits that you can adopt to keep you occupied.
You success in having a turnaround is highly dependent on the type of surrounding that you have. There may be a need to change the places that you hang out. You should spend your time in places that discourage the practice such as libraries, religious sanctuaries and theaters. It may be helpful to have a friend know what you have resolved to do so that they can provide the much needed support.
Take good care of yourself and lead a healthy lifestyle. You may need to work out a little more and to make some modifications to your diet. Exercise keeps you occupied and maintains your cardiovascular function at the same time. Have a lot of water and fresh juices at your side and less of alcoholic beverages. If possible avoid alcohol as it may impair your judgment.
Studies have shown that a significant number of smokers admit that stress is one of the contributing factors of increased frequency of smoking. Stress avoidance is for this reason very importance. The mode of stress management depends on the levels. Yoga, meditation and hypnosis have all been shown to be effective to a certain extent. Consider professional counseling if none of these work.
Company plays a major role especially during the transition stage. Breaking from old habits may require that you get yourself new company. Interact with non smokers and ex smokers. The latter are very helpful in offering advice that may help you overcome the rough spots that are very common in the first few days. They often have support groups that help new members adjust to their new lifestyle.
It is very difficult to stop smoking in an instant and many people would rather do it slowly over a period of time. It appears to be more practical to reduce the amount of nicotine that is used over a number of days before completely abandoning it. A number of cigarette alternatives exist. Many of them, however, are nicotine based and are not free of the addictive properties of cigarettes.
Smoking is a difficult habit to bring to an end but is one that can be stopped with time. The process requires as much support as possible from close friends and relatives and a deliberate effort from the smoker to move forward. Relapses may occur but these should not cause one to abandon their resolve.
Giving up the habit is journey that starts with one step. Every single day that one stays away from the cigarette should be regarded as a victory. The days turn into weeks, months and then years. It is true that things are not as easy as this and there are many times that the temptation is so huge. Whatever the case, do not look back. There are many other habits that you can adopt to keep you occupied.
You success in having a turnaround is highly dependent on the type of surrounding that you have. There may be a need to change the places that you hang out. You should spend your time in places that discourage the practice such as libraries, religious sanctuaries and theaters. It may be helpful to have a friend know what you have resolved to do so that they can provide the much needed support.
Take good care of yourself and lead a healthy lifestyle. You may need to work out a little more and to make some modifications to your diet. Exercise keeps you occupied and maintains your cardiovascular function at the same time. Have a lot of water and fresh juices at your side and less of alcoholic beverages. If possible avoid alcohol as it may impair your judgment.
Studies have shown that a significant number of smokers admit that stress is one of the contributing factors of increased frequency of smoking. Stress avoidance is for this reason very importance. The mode of stress management depends on the levels. Yoga, meditation and hypnosis have all been shown to be effective to a certain extent. Consider professional counseling if none of these work.
Company plays a major role especially during the transition stage. Breaking from old habits may require that you get yourself new company. Interact with non smokers and ex smokers. The latter are very helpful in offering advice that may help you overcome the rough spots that are very common in the first few days. They often have support groups that help new members adjust to their new lifestyle.
It is very difficult to stop smoking in an instant and many people would rather do it slowly over a period of time. It appears to be more practical to reduce the amount of nicotine that is used over a number of days before completely abandoning it. A number of cigarette alternatives exist. Many of them, however, are nicotine based and are not free of the addictive properties of cigarettes.
Smoking is a difficult habit to bring to an end but is one that can be stopped with time. The process requires as much support as possible from close friends and relatives and a deliberate effort from the smoker to move forward. Relapses may occur but these should not cause one to abandon their resolve.
Comments
Post a Comment