'Tis the season for presents, food, decorating... And back injuries. Back injuries are more common in the winter for all sorts of reasons. Over 5,000 Americans injure their back seriously because they strained their back or fell off a ladder when putting up decorations. Outdoor decorations can be particularly risky. Then there are problems resulting from the overall lower activity level in winter. Here are some tips for preventing seasonal back injury.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
Third, be careful when you go out to do your Christmas shopping. Do not overburden yourself with presents and use a cart if you can.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Additionally, be mindful of the fact that back pain can be the result of seasonal affective disorder - if you often feel depressed and develop a lot of aches and pains during the shorter season, you might want to discuss some natural remedies SAD with a reputable medical professional.
Keeping your spine healthy all year requires looking after it - and may require regular chiropractic care. If you need help and advice on spine health, contact a Kent chiropractic clinic today.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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