There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies should be considered in the initial stages of management. These therapies are effective in at least 9 out of every 10 patients provided there is good adherence to the prescribed plan of management. A majority of them show significant improvement within the first year of therapy. It is a very common practice for different therapies to be combined in a bid to get the best outcomes. The success of the therapy heavily depends on symptom severity and the type of therapy.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
It has been established through research that this problem is very common among athletes. Athletes stretch the planter fascia excessively and more frequently than the average person. This fascia is a thin stretch of tissue that extends from the heel of the foot to the toes. When continuously stretched, it becomes inflamed and causes considerable pain. The same may be seen in people with a tendency of putting on small-sized shoes. Risk factors include obesity and pregnancy.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
Conservative therapies should be considered in the initial stages of management. These therapies are effective in at least 9 out of every 10 patients provided there is good adherence to the prescribed plan of management. A majority of them show significant improvement within the first year of therapy. It is a very common practice for different therapies to be combined in a bid to get the best outcomes. The success of the therapy heavily depends on symptom severity and the type of therapy.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
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