There are a number of reasons why a person would need to wear insoles for flat feet. There are also a number of reasons why people have flat feet in the first place. This article will look at some of the reasons why people develop this condition. Flat feet are also known as fallen arches and will be used throughout this article as well.
Most people are probably aware that infants tend to have very low arches. This can change as they get older, but there are times when it remains flat due to genetics. This is not a problem for these types of people since they can flex and move their feet in a comfortable way. It is usually the same for their parents and most likely their grandparents.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Obesity is another factor that can contribute to fallen arches since the extra weight can put a strain on the foot. Weight gain also occurs during pregnancy and this can cause the arches to weaken as well. This is why it is always important to keep one's weight under control as much as possible, as this could help to preserve the health of the foot.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
Muscle damage can also occur when the foot is under excessive strain. This is common for athletes who are constantly pushing their bodies to the limit. If one is always jumping, running and walking long distances without proper care, this can cause the foot to be strained especially if the wrong type of shoes are worn.
If the tendons of the foot are overstretched this can also cause problems with fallen arches. There are a number of tendons in the foot that can be overworked which could cause pain, swelling, and tenderness. If this takes place in the arch area, it can cause it to fall which could lead to other problems with the foot.
The conditions that cause a person to require insoles for flat feet vary from person to person. It is important to speak with your doctor to know how severe the problem is before deciding what type of insoles to buy. There are also a number of shoe stores that sell inserts which provide support where it is needed.
Most people are probably aware that infants tend to have very low arches. This can change as they get older, but there are times when it remains flat due to genetics. This is not a problem for these types of people since they can flex and move their feet in a comfortable way. It is usually the same for their parents and most likely their grandparents.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Obesity is another factor that can contribute to fallen arches since the extra weight can put a strain on the foot. Weight gain also occurs during pregnancy and this can cause the arches to weaken as well. This is why it is always important to keep one's weight under control as much as possible, as this could help to preserve the health of the foot.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
Muscle damage can also occur when the foot is under excessive strain. This is common for athletes who are constantly pushing their bodies to the limit. If one is always jumping, running and walking long distances without proper care, this can cause the foot to be strained especially if the wrong type of shoes are worn.
If the tendons of the foot are overstretched this can also cause problems with fallen arches. There are a number of tendons in the foot that can be overworked which could cause pain, swelling, and tenderness. If this takes place in the arch area, it can cause it to fall which could lead to other problems with the foot.
The conditions that cause a person to require insoles for flat feet vary from person to person. It is important to speak with your doctor to know how severe the problem is before deciding what type of insoles to buy. There are also a number of shoe stores that sell inserts which provide support where it is needed.
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