By Ina Hunt If you are suffering from this illness, then you are definitely recommended to give this article the time of the day. Little do most people know that this condition can easily be remedied. You will just have to follow the tips below and you will already be fine. So, feel free to read on. First, you are required to implement drastic changes to your diet. Whether you like or not, you need to bring it back to normal. This is the most effective hiatal hernia treatment Chicago . Thus, adhere to it at all costs. It may be a little bit hard for you in the beginning but you will surely get used to it in no time. Second, train yourself to sit down after you are done eating. If it is your habit to sleep after meals, then you have to remove that from your system. As you can see, you have been damaging yourself all this time. So, it is time for you to do a complete turn. Sitting will not hurt you and it will even improve your posture as each day goes by. Third, treat milk...